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Life Wellness

Write the Book on Wellness

So you’ve gotten off to a great start this new year. You joined that boot camp class and have actually worked out twice so far. You’ve ditched the morning lattes in favor of lemon water and you’re actually de-cluttering your closet for the first time in years! You’re proud of your momentum and don’t want it to end. Well, we’ve got a great way to keep that energy flowing in the right direction.

Journaling! That’s right, we said journaling. Whether you do it old school style in a beautiful custom made journal with a special Mont Blanc pen or you sign up with an online journal at, there is something powerful in capturing your life with the written word. The cool thing about journaling is that there is no right way to do it.

For purists, you can write out your entire day line by line. For the unconventional there’s one sentence a day journaling. And for the metaphysical, you will love the gratitude model. As you can see, there are so many different ways to approach journaling that we’re sure you’ll find a way that suits you.

There are so many mental health benefits that journaling provides, we don’t know why everyone isn’t doing it. It’s also an amazing way you can see the bumps in the road, your many victories and defeats and discover who you really along the way.

Journaling is like having a best friend you can spill all of your secrets with and never worry about judgment, retaliation or abandonment. Take that first step today – you can thank us later!


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