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Body Wellness

Infrared Saunas Are the Big Trend in Wellness

We love ourselves a nice day at the spa. 2017 is already in full swing and according to our wellness sources, infrared saunas are going to be the most sought after new treatment of the year! Infrared saunas use a different type of heat wave—similar waves that hospitals use in rehab and to keep premature babies warm—that permeates the body and raises its core temperature. Unlike traditional hot saunas, infrared saunas are actually cooler and reach about 120 to 140 degrees Fahrenheit, while traditional saunas can reach nearly 200 degrees Fahrenheit. The heating system is different so infrared saunas also provide different health benefits like soothed muscles and joints, powerful detoxification, and deeper relaxation…and for those who love to rid their bodies of impurities, they make you sweat more.

Infrared saunas got their start on the coasts in New York and Los Angeles. 30-minute sauna spa sessions are quickly becoming the trendiest way to detox and reap the benefits of an hour long workout in most major American cities. These saunas are a unique trend because they work for people of all fitness levels and deliver immediate positive results. We’re already typing in infrared saunas in Atlanta into our Google search engine.

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