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Body Living Wellness Wellness

Hot Yoga

With temps soaring into the 90’s, the idea of doing difficult stretching techniques in a hot room may not sound appealing but we highly recommend trying it. This is definitely one of the “hottest” workouts of the year! Hot yoga has been around for a few decades but it’s recently gained momentum as a great way to improve flexibility while releasing unwanted pounds.

What can you expect? A good hot yoga class incorporates breathing, flexibility, stretching and meditation, all in one class. Seek a yoga studio with experienced teachers and great reviews or get a recommendation from a friend who has attended a few classes. Namaste.

 

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