Earthing may sound like a new term but it’s actually the ancient practice of connecting with nature via the soles of your feet. In many cultures, walking barefoot is the best way to stay connected to the Earth and its circadian rhythms. Over the centuries most modern societies began to cover their feet with socks and shoes in order to protect their feet from the elements and potential harm. Even though this move made sense from a practical standpoint, it has caused most people to be gravely disconnected from the earth in so many important ways. We recommend earthing at least two or three times a week to help get back in touch with nature and its natural cycles. This will improve your stress levels and help you sleep better.

#urbanbella #earthing #earth #tips #wellness #nature #mothernature #natural #grass #barefoot