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Kitchen Living Uncategorized Wellness

A Delicious Way to Lower Your Blood Pressure

We are border-line obsessed with herbs. We use them on everything from salads to chicken to pasta. There’s something delightful about adding a handful of fresh herbs to any meal for that instant freshness and herbal brightness.

Along with adding a much needed dash of flavor to food, using herbs is a great way to minimize your salt usage. For breakfast, we recommend a pinch of cinnamon, cardamom and ginger for a sweet and spicy flavor. For lunch, use Italian seasonings, sage, black pepper, and/or cayenne and turmeric. For dinner, try some basil, oregano or red pepper flakes for added flavor without the dreaded hypertension.

Herbs help lower blood pressure and cholesterol while boosting flavor and adding some color to your favorite dishes.

Bon appetit.

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